6:00 am	Wake-up/Silence
6:30	Morning Chants & Sitting Meditation
7:30	Breakfast
8:30-11	Sitting Meditation/Practice period
11-12 pm	Mind-Body Practice
12-1	Lunch /Silence Ends
1-5	Work period
5:00	Buddha Sadhana
5:30 -6	Evening Chants
6-7	Dinner
7-8	Sitting Meditation or Class
8:00	Silence begins
10:00	Lights Out

 

Saturday- Open Day: Unscheduled

 

Sunday Nyinthun Schedule

Silent Practice Day

6:00 am	Wake-up
6:30	Morning Chants & Sitting Meditation
7:30	Breakfast (Oryoki)
8:30-12 pm	Sitting Meditation/Practice Period
12-1	Lunch (Oryoki)
3-5	Sitting Meditation/Practice Period
5:00	Buddha Sadhana
5:30-6:00	Evening Chants
6-7	Dinner
7-8	Sitting Meditation
10:00 pm	Lights Out